We all say that we want to live healthily, but in our daily routine, it is quite challenging to keep up with it . Work, studies, family, and the constant pressure to be on top of everything take up most of our time , and our health is the one that ends up in the background. However, a healthy lifestyle is not about strict rules, expensive diets, gym memberships, or waking up at 5 AM every day . Real change takes place gradually , through small habits that we attempt to introduce into our daily life, little by little.
A healthy lifestyle is different for each individual. One persons method may not be effective for another, and that is perfectly okay . The aim is not to become perfect but to feel better physically and mentally every day.Thus, instead of atempting to change your whole routine overnight , it is more effective to start with simple habits that naturally fit into your life.
Some habits are so easy to follow and can gradually help you to build a healthy routine.
1. Begin Your Morning Without Rush
How we start our morning has a huge impact on the rest of the day. If the very first thing we do after waking is to check our phone or rush without even realizing it, the brain is already under pressure . It is better to start your morning without hurry.
You can sit for a moment and breathe, look out of the window, drink some hot water, or even stretch a little. There is no need for a long morning routine . Even two silent minutes at the start of the day can make your mind more peaceful and stable.
2. Drink Enough Water
Water seems to be the easiest solution to many problems, already, and yet most of us tend to forget it. Our body requires water for digestion, skin health, energy, and even mental clarity. Quite a few people only drink water when they are thirsty , but the feeling of thirst actually indicates that your body is already dehydrated.
Put a bottle next to yourself. Take small sips throughout the day.It is a tiny habit, but it makes a whole lot of difference in how you feel.
3. Eat Simple, Balanced Food
Living a healthy lifestyle does not entail giving up the foods that you love . What it does mean is that you have to balance them. Try incorporating : Fresh fruits, Vegetables, Whole grains, Protein sources like dal, eggs, paneer, nuts
Eating slowly and quietly is much better for digestion than we think. There is no need to remove everything from your diet . Simply cut back on packaged snacks and sugary drinks step by step. Just by changing one meal per day , you have already made a start.
4. Move Your Body Every Day
Exercise is not only the gym or heavy workouts. It may be : A morning or evening walk, Light stretching, Yoga, Taking a ride on a bike with your friends or just dancing by yourself in your room
The human body was made to move. Sitting for long periods of time not only makes the body stiff but also the mind gets tired.It is advisable to get up from your chair every hour even if it is just to stretch your arms and legs.
5. Maintain a Consistent Sleep Pattern
Sleep is very important for a healthy lifestyle . When we sleep less than what is required, everything becomes more difficult thinking , working, managing emotions , and even eating properly.
Make an effort to go to bed and get up at the same time every day . Give up screen time at least for some time before sleeping. You may read a few pages of a book, listening to a calm thing, or simply resting.
6. Take Care of Your Mind, Not Only Your Body
Psychological well-being is a part of a healthy lifestyle . There are situations when the mind feels tired though the body is at rest. Do not repress your feelings ; rather, express them. Communicating your emotions to trusted person can be comforting.
Furthermore,you may put your thoughts on paper in a personal diary. It is helpful to be more definite . Also, 5-10 minutes of quiet sitting is another great way of calming the mind. There is no necessity to meditate perfectly. Just give yourself a little time.
7. Go Outside for Fresh Air
Simply going outside for a certain time can have a great impact on our mood . Fresh air and light from the sun make the brain feel revived. If you are able to, go for a brief walk, take a seat on the terrace engage your balcony with a short visit or sit near a window . We may not realize it, but the sky and trees are always there to ease our minds.
8. Have Boundaries to Protect Your Peace
One of the main reasons for our tiredness that we have done so much for the whole world without giving ourselves time is a very frequent phenomenon. It is high time we learned how to say “no” when it is required. You can not give what you do not possess. When you keep your energy , your relationships will become healthier as well.
9. Do Something You Enjoy Daily
It is very important to have small moments of joy in life. Emotional well being is part of a healthy lifestyle as well . Allocate a few minutes for doing something that makes you happy : Listening to music, Making something you like, Talking to someone you trust, Drawing, writing, reading, or Just even turning 15 minutes into doing what you like can change how your whole day unfolds.
10. Be Kind and Patient with Yourself
Good health habits are not achieved instantly.There will be days that are good and days that are difficult. It is entirely normal. A day of failure in keeping up with your habits should not make you feel guilty. Just start again the next day. Increment is always slow, and it does not have to be perfect.
Also check:- Manish Taneja: The Mind Behind the Rise of Purplle
Let’s sum up
One’s health and well being depend on the lifestyle that is built through the simple decisions made every day, i.e. the way we eat, the way we sleep, the way we manage stress, and the way we treat our mind and body. There is no exact manual. It’s about getting the right mix, paying attention to what you need, and giving yourself less criticism. If what you do every day is taking care of, being conscious of, and feeling calm, then your life will turn out to be healthier and more valuable.
